Health Writing Portfolio
Evidence-informed articles translating research into practical health guidance
I am a Registered Nurse and health educator specialising in women’s health after 40.
My writing translates complex research into clear, practical guidance grounded in current evidence and clinical understanding.
Areas of writing focus include:
- Women’s health and menopause
- Strength training and healthy ageing
- Nutrition and supplement education within professional scope
- Translating health research into clear, practical guidance
Women’s Health After 40: What Changes — and What Actually Matters
Evidence base: Peer-reviewed reviews and consensus statements (2020–2024)
Strength Training After 40: What the Evidence Really Says
Summary:
This article examines the role of strength training in preserving muscle mass, bone density, and functional capacity in midlife and beyond. It addresses common misconceptions and explains how evidence-based resistance training supports healthy ageing.
Evidence base: Position statements, systematic reviews, and clinical guidelines
Supplements, Nutrition and Scope: What’s Helpful — and What’s Hype
Summary:
A balanced overview of common supplements discussed in midlife health, distinguishing evidence-supported use from overstated claims. The article emphasises food-first principles and clearly defines professional scope in health education.
Evidence base: Recent nutrition reviews and regulatory guidance
How to Read Health Research Without Feeling Overwhelmed
Focus: Evidence literacy and research interpretation
Summary:
A plain-language guide to understanding health research, including how studies are designed, why headlines can mislead, and how to assess evidence quality. Designed to empower readers to engage with research confidently.
Evidence base: Evidence-based medicine frameworks and contemporary research guidance