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				<title>Christene changed their profile photo</title>
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				<pubDate>Wed, 28 Jan 2026 05:11:52 +1000</pubDate>

				
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				<title>Kaz changed their profile photo</title>
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				<pubDate>Mon, 19 Jan 2026 05:44:41 +1000</pubDate>

				
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				<title>Christene became a registered member</title>
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				<pubDate>Thu, 15 Jan 2026 05:18:53 +1000</pubDate>

				
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				<pubDate>Sat, 10 Jan 2026 23:33:51 +1000</pubDate>

				
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				<pubDate>Sat, 10 Jan 2026 23:31:20 +1000</pubDate>

				
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				<pubDate>Sat, 10 Jan 2026 23:30:27 +1000</pubDate>

				
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				<pubDate>Sat, 10 Jan 2026 23:04:32 +1000</pubDate>

				
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				<title>Leanne changed their profile photo</title>
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				<pubDate>Sat, 10 Jan 2026 22:50:08 +1000</pubDate>

				
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				<pubDate>Sat, 10 Jan 2026 22:32:18 +1000</pubDate>

				
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				<title>Lulu changed their profile photo</title>
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				<pubDate>Sat, 10 Jan 2026 22:28:27 +1000</pubDate>

				
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				<pubDate>Sat, 10 Jan 2026 22:22:57 +1000</pubDate>

				
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				<title>Leanne became a registered member</title>
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				<pubDate>Wed, 07 Jan 2026 08:59:09 +1000</pubDate>

				
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				<title>Kathy became a registered member</title>
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				<pubDate>Tue, 06 Jan 2026 02:51:51 +1000</pubDate>

				
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				<pubDate>Mon, 05 Jan 2026 04:21:30 +1000</pubDate>

				
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				<title>Kaz changed their profile photo</title>
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				<pubDate>Mon, 05 Jan 2026 03:04:23 +1000</pubDate>

				
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				<title>Kaz posted an update: This is a calm, supportive community (mostly 40+) for [&#133;]</title>
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				<pubDate>Mon, 05 Jan 2026 02:53:03 +1000</pubDate>

									<content:encoded><![CDATA[<p>This is a calm, supportive community (mostly 40+) for people who want to feel stronger, move better, and build confidence — without the intimidation of a busy gym.</p>
<p><strong>How TSC works:</strong><br /> &#x2705; The community here is <strong>free</strong>: support, check-ins, education, encouragement.<br /> &#x2705; Our structured training lives in <strong>GymMaster</strong> (workouts, logging, tracking).<br /> &#x2b50; <strong>Founding&hellip;</strong></p>
<p><span class="activity-read-more" id="activity-read-more-9"><a href="https://kazsharphealth.com/news-feed/p/9/" rel="nofollow"> Read more</a></span></p>
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				<pubDate>Fri, 02 Jan 2026 03:58:58 +1000</pubDate>

				
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				<pubDate>Fri, 02 Jan 2026 03:52:10 +1000</pubDate>

				
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				<pubDate>Thu, 01 Jan 2026 20:21:07 +1000</pubDate>

				
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